Hi MohsinHoney vs sugar 
Both sweeteners contain glucose and fructose. However, for sugar, in the process of manufacturing, the organic acids, protein, nitrogen elements, enzymes and vitamins in the sugar cane are destroyed, whereas honey, a natural sweetener, is subject only to minimal heating. Also, honey has certain beneficial antioxidant and antimicrobial properties which are not present in table sugar. Here are three honey nutrition facts that will make you feel good about eating honey: - One tablespoon of table sugar has 46 calories, while one tablespoon of honey has 64 calories. Although honey may have more calories, we actually need to use less of it since it is sweeter than table sugar. As a result, you may in fact consume even less calories than you would with sugar.
- When we eat table sugar, our stomach has to use its own enzymes to separate the molecules before we can use the sugar's energy. Honey is quite different. The bees have added a special enzyme to the nectar that divides the sucrose into glucose and fructose - 2 simple sugars that our bodies can absorb directly, hence a more gradual and healthier digestion process.
- Unlike honey, table sugar lacks minerals and vitamins (hence it is often called empty calories) and draws upon the body's nutrients to be metabolized into the system. When these nutrients are all used up, metabolizing of undesirable cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues.
Source: http://www.benefits-of-honey.com/honey-vs-sugar.html Help us give you the tips you are interested in, rate this tip or leave your comments and share related info with readers - click here. |
Till next time,
The All4Women team
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